ITF-RD Day 10.00 – 14.00 uur<\/p>\n
Programma:
\n1. Hapkido
\n2. Tuls (CTO)
\n3. Sparren (WSC)
\n4. Spel & Fun & handmitts (CTO)<\/p>\n
Warming-up 10.00-10.30
\nRonde 1: 10.30-11.10
\n5 min. wisselpauze
\nRonde 2: 11.15-11.55
\n5 min. wisselpauze
\nRonde 3: 12.00-12.40
\n20 min. pauze
\nRonde 4: 13.05-13.45
\nAfsluiting: 13.45-13.55<\/p>\n
Meedoen? Na afstemming met Aaltjan\/Peter, stuur mij (Peter) een Whatsapp berichtje (voor 20 mei 2024) met de volgende gegevens:
\n1. vermeld: \u201cITF-RD-day\u201d
\n2. volledige naam.
\n3. leeftijd op 2 juni 2024
\n4. welke Dan\/Kub jij hebt.
\nKosten voor Meng-Ho leden \u20ac 10,00. Te betalen (contant) bij aankomst in de zaal.<\/p>\n
Taekwon,
\nAaltjan en Peter<\/p>\n
PS De lerarencommissie wil voor de dangraadhouders een korte workshop geven over kinetische en potenti\u00eble energie in de vechtsport. Dit zou wellicht tijdens onderdeel 4 (spel) of 3 (sparren) kunnen voor de oudere dangraadhouders.<\/p>","excerpt":"","slug":"itf-rd-day","image":false,"all_day":false,"start_date":"2024-06-02 10:00:00","start_date_details":{"year":"2024","month":"06","day":"02","hour":"10","minutes":"00","seconds":"00"},"end_date":"2024-06-02 14:00:00","end_date_details":{"year":"2024","month":"06","day":"02","hour":"14","minutes":"00","seconds":"00"},"utc_start_date":"2024-06-02 08:00:00","utc_start_date_details":{"year":"2024","month":"06","day":"02","hour":"08","minutes":"00","seconds":"00"},"utc_end_date":"2024-06-02 12:00:00","utc_end_date_details":{"year":"2024","month":"06","day":"02","hour":"12","minutes":"00","seconds":"00"},"timezone":"Europe\/Amsterdam","timezone_abbr":"CEST","cost":"\u20ac10","cost_details":{"currency_symbol":"\u20ac","currency_code":"","currency_position":"prefix","values":["10"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Taekwon-Do training","slug":"taekwon-do-training","term_group":0,"term_taxonomy_id":10,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":52,"filter":"raw","id":10,"urls":{"self":"https:\/\/meng-ho.nl\/index.php?rest_route=\/tribe\/events\/v1\/categories\/10","collection":"https:\/\/meng-ho.nl\/index.php?rest_route=\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":179,"author":"1","status":"publish","date":"2022-10-18 15:22:40","date_utc":"2022-10-18 13:22:40","modified":"2022-10-18 15:22:40","modified_utc":"2022-10-18 13:22:40","url":"https:\/\/meng-ho.nl\/?tribe_venue=sportstichting-de-wiel","venue":"Sportstichting ‘De Wiel’","slug":"sportstichting-de-wiel","address":"Leerdammerweg 39","city":"Asperen","country":"Nederland","province":"Gelderland","zip":"4147BM","stateprovince":"Gelderland","json_ld":{"@type":"Place","name":"Sportstichting ‘De Wiel’","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Leerdammerweg 39","addressLocality":"Asperen","addressRegion":"Gelderland","postalCode":"4147BM","addressCountry":"Nederland"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"meng-ho.nl?id=179","global_id_lineage":["meng-ho.nl?id=179"]},"organizer":[],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"ITF-RD Day","description":"<p>ITF-RD Day 10.00 - 14.00 uur Programma: 1. Hapkido 2. Tuls (CTO) 3. Sparren (WSC) 4. Spel & Fun & handmitts (CTO) Warming-up 10.00-10.30 Ronde […]<\/p>\\n","url":"https:\/\/meng-ho.nl\/?tribe_events=itf-rd-day","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2024-06-02T10:00:00+02:00","endDate":"2024-06-02T14:00:00+02:00","location":{"@type":"Place","name":"Sportstichting ‘De Wiel’","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Leerdammerweg 39","addressLocality":"Asperen","addressRegion":"Gelderland","postalCode":"4147BM","addressCountry":"Nederland"},"telephone":"","sameAs":""},"offers":{"@type":"Offer","price":"10","priceCurrency":"EUR","url":"https:\/\/meng-ho.nl\/?tribe_events=itf-rd-day","category":"primary","availability":"inStock","validFrom":"2024-04-19T00:00:00+00:00"},"performer":"Organization"}}