ITF-RD Day 10.00 – 14.00 uur<\/p>\n
Programma:
\n1. Hapkido
\n2. Tuls (CTO)
\n3. Sparren (WSC)
\n4. Spel & Fun & handmitts (CTO)<\/p>\n
Warming-up 10.00-10.30
\nRonde 1: 10.30-11.10
\n5 min. wisselpauze
\nRonde 2: 11.15-11.55
\n5 min. wisselpauze
\nRonde 3: 12.00-12.40
\n20 min. pauze
\nRonde 4: 13.05-13.45
\nAfsluiting: 13.45-13.55<\/p>\n
Meedoen? Na afstemming met Aaltjan\/Peter, stuur mij (Peter) een Whatsapp berichtje (voor 20 mei 2024) met de volgende gegevens:
\n1. vermeld: \u201cITF-RD-day\u201d
\n2. volledige naam.
\n3. leeftijd op 2 juni 2024
\n4. welke Dan\/Kub jij hebt.
\nKosten voor Meng-Ho leden \u20ac 10,00. Te betalen (contant) bij aankomst in de zaal.<\/p>\n
Taekwon,
\nAaltjan en Peter<\/p>\n
PS De lerarencommissie wil voor de dangraadhouders een korte workshop geven over kinetische en potenti\u00eble energie in de vechtsport. Dit zou wellicht tijdens onderdeel 4 (spel) of 3 (sparren) kunnen voor de oudere dangraadhouders.<\/p>\n","protected":false},"excerpt":{"rendered":"
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